Cozy Up With A Cup (Recipes)

Here in Minne-snowta, our winter snow has come early! I still love the flavorful fall drinks and cozy cups of warmth. I wanted share with you a few of my favorites!


Healthy Pumpkin Spice Latte

  • 6 oz organic coconut cream or cream of your choice

  • ½-1cup organic coffee (freshly brewed)

  • ¼ cup pure pumpkin puree

  • 2 Tbsp organic coconut oil or MCT oil/powder

  • Vanilla or pumpkin spice Stevia-to your liking

  • 1 drop cinnamon bark essential oil

  • 1 drop clove bud essential oil

  • 1 drop ginger essential oil

  • Organic pumpkin pie spice, sprinkled (for garnish)

Directions: Brew coffee and put all ingredients into a blender and mix. Pour into your favorite cup and grab a book or blanket to enjoy every single sip.

Pumpkin Spice Protein Coffee

  • 1 scoop pumpkin spice bone broth protein (Ancient Nutrition)

  • 1 cup fresh brewed organic coffee

  • Vanilla stevia, xylitol, or monk fruit to taste

  • 1 scoop MCT powder

Directions: Brew Coffee and add all ingredients into a blender. Pour into your favorite cup and get natural caffeine and bone broth protein all in the same cup!


Coconut Cocoa

Directions: Boil water and add all ingredients to a blender and pour into your favorite mug! Add homemade marshmallows on top or try some max mallows!

Cinnamon Apple Cider

  • Fresh apple juice or organic Apple cider

  • 3-4 cinnamon sticks

  • mulling spice-optional

Directions: Heat up the cider or juice and add the cinnamon sticks/spices. Let simmer for a while and enjoy! Can even use it to make overnight oatmeal instead of water for a apple crisp taste.

Elderberry Tea

16oz water

2 TBSP dired elderberries

1/4 TSP cinnamon

1/8 TSP clove

1/8TSP lemon peel

1 TSP raw honey


Directions: Boil water and add berries and spices. Bring to a boil and then simmer for 15 minutes. Remove from heat and let cool for 5 min. Strain into a mesh strainer and pour into mugs. Add in your honey and stir. Enjoy when feeling under the weather/ keeping your immune system supported!


I hope you find these recipes satisfying and delicious! Enjoy this season with warm, flavorful, and healthy drinks!

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